Grade 3-4-5

Athletic ready position with movement training

Agility and coordination drills

Underhand and overhand serve

Arm swing for spike and serve

Setting and passing technique

Court positioning for serve reception and defense

Team play: How to rotate and play on three

Scrimmage

Grade 6

Athletic ready position with movement training

Agility and coordination drills

Overhand serve

Arm swing for spike and serve

Setting and passing technique/setting middle

Footwork for spike approach

Court positioning for serve reception and defense

Team play: Play on three: In System & Out of System

Scrimmage

Grade 7-8

Sharpening of Fundamentals

Out of System training

Back Row Attack

Middle Attack/ In System training

6-2 system

Transition from Offense to Defense           

Scrimmage